I just imagined a jeopardy category of solely vine references
“I’ll take vines for $200 alex”
“hurricane Katrina… more like ____”
“What is hurricane tortilla?”
“vines for $600″
“back at it again at ______”
“what is krispy kreme”
“vines for 300”
“this young man has remained illiterate his whole life”
“who is jared”
social anxiety isn’t just quiet people who are shy!!! i may be talking a lot but internally i’m panicking and punching myself in the face for every word that comes out of my mouth thank u
This has been a PSA
whenever i tell ppl i am v awkward they’re all “no you’re not!!” but little do they know i’m fucking screaming on the inside at the top of my lungs while i tell u a story that i’ve realized halfway through isn’t as funny as i wanted it to be
Can’t believe the incredibles are coming back to show the avengers and justice league how it’s done
Some of y'all need to learn how to take a joke damn
Who’s joking this is a stone cold statement of truth
Therapists aren’t people who you “pay to pretend to care about you”, therapists are people you pay to teach you how to care for yourself
Me: I am violently depressed.
Therapist: Oh! Sounds like you need to do YOGA! That will help!
Me: *signs up for yoga*
Me: *is violently depressed in Downward Dog*
Me: I hate myself and only see my flaws
Therapist: ok lets refocus on things you like about yourself. This week i want you to try and journal about good things you’ve for yourself and others.
Me: *does the homework* yeah but i still hate myself but feel bad cause i shouldn’t
Therapist: feeling like you shouldn’t hate yourself is a step in the right direction. Mental health is complex and isn’t something that will ~magically~ improve. We have a lot of hard work head of us but I’ll be here to help you.
TL;DR stop perpetuating the idea that therapy is unhelpful because the results are not instantaneous.
FUCKING THIS.
As a psychologist the amount of bullshit on this site, the amount of fucking dangerous bullshit on this site about how therapy is neurotypical bullshit and isn’t worth it and how exercise is pointless and good diet is pointless and that therapy homework is pointless DRIVES ME UP THE FUCKING WALL
Exercise is fucking important.
good diet is fucking important
therapy is fucking important.
WHY???because pills alone don’t help. they improve the hormonal imbalance (as does exercise and good diet which ALSO are a form of very real self care as your physical being is sorta connected to your mental one but go fucking figure right?), but guess what? the suicidal thoughts, the thoughts of harm, the thoughts of hating yourself, they’re still there. suicides actually increase when medicated. why? because suddenly you have the energy to fulfill thoughts of harming yourself. which is why you NEED therapy alongside pills.
it has taken you years, or decades to create your maladaptive thought processes and behaviours. that shit doesn’t disappear overnight. core beliefs don’t change overnight. these are the very fucking core of your personhood, your being and personality. THAT TAKES TIME TO CHANGE
STOP ACTING LIKE THERAPY IS SHIT IF IT DOESNT WORK IN TWO SESSIONS
^This!!!!!
hoodies are one of the most powerful and underappreciated articles of clothing. cold? put on a hoodie. raining? put on a hoodie. no bra? put on a hoodie. nothing to wear? hoodie. cripplingly low self esteem? you already know. so versatile! so multifaceted!
I hope love finds you in 2018
I hope health finds u in 2018
I hope wealth finds you in 2018
I hope happiness finds you in 2018
I hope success finds you in 2018
I hope self-love finds you in 2018
I hope supportive people find you in 2018
I hope all the dogs find you in 2018
I hope good grades find you in 2018
I hope validation finds you in 2018
I hope good luck finds you in 2018
I hope inner peace finds you in 2018
reblog for good luck
